![]() ![]() As part of the National Institutes of Health's Helping to End Addiction Long-term Initiative, NCCIH-supported researchers study how acupuncture can help older adults with chronic low back pain. Acupuncture uses needles to stimulate specific areas of the body to reduce pain. To help you get started, here are overviews of five types of complementary health treatments, with helpful information in part from the National Center for Complementary and Integrative Health's (NCCIH) "Pain: Considering Complementary Approaches" e-book.Īcupuncture. ![]() For treatments such as acupuncture or massage, be sure you are treated by a professional. Complementary health approaches are generally safe, but you have to make sure the approach you choose is safe for you and performed correctly. Learn the basics about yoga practice and breathing.Looking to add a complementary health treatment-like yoga or meditation-to your pain management approach?īefore you dive in, make sure to check with your health care provider. Get comprehensive information about yoga for IBS in The First Year: IBS. As with other stress management techniques, the more you practice, the greater your improvement. Regular practice will indisputably improve your physical and mental fitness, promote relaxation, and give you a sense of control over your health and well-being. Yoga is also tremendously beneficial for preventing or minimizing menstrual cramps, which often exacerbate Irritable Bowel Syndrome.įor people with IBS and IBD, yoga is perhaps most helpful for its ability to reduce the stress, anxiety, and pain of chronic illness. Yoga also helps stabilize digestion, and offer outstanding relief from IBS symptoms such as constipation, diarrhea, bloating, gas, and pain. As a stress management technique yoga is superb it promotes relaxation, reduces anxiety, and improves sleep patterns. In terms of overall physical fitness yoga improves posture, muscle fitness, circulation, coordination, range of motion, and flexibility. Yoga has been shown to increase the efficiency of the heart and slow the respiratory rate, lower blood pressure, and contribute to the reversal of heart disease. Yoga also has significant and proven benefits for patients with chronic health conditions such as back pain, arthritis, depression, diabetes, asthma, migraines, and substance abuse. In particular, yoga is an excellent (and enjoyable!) way to manage Irritable Bowel Syndrome (IBS) and inflammatory bowel diseases such as Crohn's and ulcerative colitis, and relieve symptoms such as diarrhea, constipation, abdominal pain, bloating, and nausea. Yoga has been proven to provide a wide variety of significant health benefits, both physical and mental, including the alleviation and even prevention of digestive distress. Hatha yoga rests on three foundations exercise, breathing, and meditation with the goal of joining together the body and mind into a state of balance and harmony. It's a term that encompasses over one hundred different disciplines, but yoga (the Sanskrit word for "union") as it is commonly understood refers to hatha yoga, a system of physical and mental exercises. Yoga is considered a form of moving meditation. Trigger Foods, Safe Foods, 10 Commandments of Eating for IBS, More. ![]()
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